How to Perform a Cable Bicep Curl
The Cable Bicep Curl is a resistance training exercise for the upper-body, which focuses on developing strength targeting the anterior arm musculature (biceps). Description Take on athletic stance,...
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7 Key Resistance Band Training Exercises
Resistance band training is very popular amongst tennis players because it’s inexpensive, convenient, fun and delivers results. During resistance band training you are using an elastic rubber tube,...
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Leg Workout for Beginners
The leg workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the leg workout for beginners consists of compound...
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Upper Body Workout for Beginners
The upper body workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the upper body workout for beginners consists...
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Core Training Workout for Beginners
The core training workout for beginners consists of 5 strength for performance training exercises that can be used during the Skill Acquisition training phase. The goal is for the athlete to learn...
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Leg Workout for Advanced Athletes
The leg workout for advanced athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways. Since the leg workout for advanced athletes...
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Workout for Pro Athletes
The workout for pro athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways; it allows you to add some auxiliary exercises, such as...
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Ideal Tennis Player Body: Lean Mean Machine
Developing the ideal tennis player body is very important because it directly impacts the athlete’s performance; knowing what to strive for may impact your training priorities. Generally speaking a...
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7 Powerful Lower Back Strengthening Exercises
Lower back strengthening is important to decrease the risk for injury and enhance core strength & stabilization. Many athletes experience low back pain due to flexibility issues and/or strength...
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Tennis Footwork Drills
Learn how to move better and watch our tennis footwork drills to improve your dynamic stability, movement economy and speed. Tennis footwork drills can be important exercises to improve performance on...
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Top 6 Stability Training Exercises for Tennis Players
The Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better shots. Since the stability training exercises consist of compound balance...
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Swiss Ball Workout: Tennis Functional Training
The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss...
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Tennis Circuit Training
Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of...
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Dynamic Leg Warm Up for Beginners
The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements....
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5 Post-Match Leg Stretches for Beginners
The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility....
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Leg Warm Up for Advanced Athletes
The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury....
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Top 6 Stability Training Exercises for Tennis Players
Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better shots. Since the training exercises consist of compound balance exercises...
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Swiss Ball Workout: Tennis Functional Training
The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss...
View ArticleClik here to view.
Tennis Circuit Training
Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of...
View ArticleClik here to view.
Dynamic Leg Warm Up for Beginners
The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg...
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