The Clap Push-Up is a calisthenic exercise for the upper-body, which focuses on developing explosiveness targeting the chest (pectoralis major), shoulder and triceps musculature.
Description
- Position hands underneath the shoulders or a bit wider.
- Feet are shoulder-width apart.
- Remain neutral pelvic tilt – hips remain flat.
- Lower chest towards the ground.
- Press and extend elbows.
Targeted Musculature
- Pectoralis major
- Deltoids
- Triceps
