We introduce 8 free-weight exercises that improve your stability and energy transfer capabilities, which ultimately allows you to hit more powerful shots and move quicker around the court. Some exercises, like the Overhead Squat and RDL to Snatch, are advanced and require good range of motion at the shoulder joint whereas the other exercises can be done by most athletes.
Required Equipment
- Barbell
- 2 plates
- 2 dumbbells
- Physioball
